High Country Hiking Trails

The High Country is perfect for an outdoor excursion. There are hundreds of miles of hiking trails to explore with varying lengths, terrain and difficulties. From shimmering streams to a vast array of flourishing wildlife, there’s so much to see when hiking in North Carolina’s High Country. Here are some of the area hiking trails (in order of milepost).

217.5    Cumberland Knob Trail | 0.5 mile | Easy

Great for stretching your legs after a long car ride on the Blue Ridge Parkway. Hike, picnic or just enjoy the thousand-acre park where Parkway construction began. Site of the northernmost visitor center in North Carolina.

230.1    Little Glade Millpons | 0.4 mile | Easy

Looking for the ultimate spot to unwind without having to hike very far? Little Glade Millpons is less than a half-mile long and features a delightful pond near an old turbine mill, creating a scenic view that’s too beautiful even for words. The water is smooth as glass, and a picnic area completes the scene and makes for a perfect place to stop for lunch.

238.5–244.7   Doughton Park | 30+ miles | Varied Difficulty

Site of the Brinegar Cabin, built in 1880 and inhabited until the 1930s. The restored cabin sits on 7,000 acres of land, with 30 miles of hiking trails. Popular activities include trout fishing, hiking and cross country skiing. This is also a great place to spot wildlife.

271.9   The Cascades Trail | 0.5 mile | Moderate

This turn-around trail will lead through some of the most scenic views in the High Country. Follow this easy-access path to the beautiful Cascades waterfalls.

294   Moses Cone Manor and Memorial Park | 25+ miles | Easy

Tour the summer home of textile magnate Moses Cone, also known as the Denim King. Today, the manor is home to the Southern Highlands Craft Guild, with quality crafts and art for sale and on display. Many hiking and horse trails to explore.

295.9    Green Knob Trail | 2.3 miles | Moderate/Strenuous

Spot wildflowers, deer and birds as you follow Sim’s Creek on this trail. You’ll hike through shady timber forests to reach the top of Green Knob. On a clear day, you can catch views of Price Lake.

305.5   Tanawha Trail | 13.5 miles | Moderate/Strenuous

You don’t have to travel to lands afar to get the experience of a tropical forest. Lush with many different types of greenery and surrounded by nature’s peaceful woodland creatures, Tanawha Trail is a treat for the senses with some of the best views around, including the Linn Cove Viaduct.

306   Grandfather Trail | 2.4 miles | Difficult

One of the more difficult trails at Grandfather Mountain State Park, the Grandfather trail travels through a spruce-fir forest, around rock walls and through open meadows. There are steep sections that should be handled carefully but the views are more than worth it.

308.2   Flat Rock Trail | 0.6 mi. | Easy

This brisk 30-minute round trip trail to Flat Rock is ideal for hikers of any level and is highly recommended for its fantastic views. Below is Linville Valley and towering high above are mountain peaks including Roan, Hump, Grandfather and more. Pack a lunch in your knapsack, because this is a view you’ll want to savor for a while.

316.4   Linville Falls Trail: 0.8 mile | Moderate

Linville Gorge Trail | 0.5 | Strenuous

A visitors’ center and trails that lead to the overlook for two falls and the gorge. The lower falls plunge 80 feet into Linville Gorge, the deepest gorge east of the Mississippi River. The rugged area is great for hiking, camping, climbing and more.

320.8   Chestoa View Trail | 0.6 miles | Easy

Any time of year is suitable to hike this gorgeous trail, but the fall proves to be the most popular since the valley is covered with leaves that change a rainbow of hues during this season. Enjoy fantastic views and stop for a picnic at one of the tables available for a meal outdoors.

339.5   Crabtree Falls Loop Trail | 2.5 miles | Strenuous

Marking the last stretch of the Parkway through the Blue Ridge Mountains, this hike is made for the more experienced hiker. Remember that while it may be a calm hike down, this loop will be a steep climb back uphill!

Hiking Safety Tips

  • Use a map. Always know the quickest and safest route back to civilization.
  • Wear sturdy, worn-in boots or shoes able to handle rocky, uneven and slippery surfaces.
  • Bring a daypack with food, water, first-aid supplies, rain gear, extra clothing, cell phone, compass and flashlight.
  • Stay alert for changing weather patterns. High peaks are especially at risk for lightning strikes.
  • Keep kids in the middle of the group so they can’t be left behind or wander off.
  • Read any regulations for the area you are hiking.
  • It is a good idea to bring a loud whistle for emergency situations.
  • Don’t attempt a hiking trail that is too advanced for you. If you don’t exercise regularly, a moderate or strenuous trail could be dangerous for your health and leave you stranded midway.
  • Hike with at least one companion.
High Country Visitors Guide cover 2021