Mindfulness and Well-being Series: Nature and Forest Therapy at Grandfather Mountain

Join Mattie Decker, a certified forest therapy guide, for a relaxing 2 to 2.5-hour stroll through the forest at Grandfather Mountain. Through a series of invitations, you will have the opportunity to focus on being present in the moment, deepening your connection with nature and community and enjoying the many gifts nature has to offer. Forest bathing walks invite guests to spend time in nature in a way that invites healing for us, as well as our fraught ecosystems, and our community. Registration opens online on June 22 at 10 a.m.